Chiasenow
10/09/21
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10 ways to remember effectively and why to review what you have memorized


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Have you ever reviewed the knowledge you have learned? Did you notice anything important in the body of knowledge you learned?

Evaluation is a complicated thing, and many people dont like it very much. However, review is very important, and there are many situations where you must see the values ​​that have accumulated over time.

In this article, Chiasenow explains why revision is important and how to review effectively.

If you are not good at it and want to improve, please refer to it.

What would you like to review?

What is the rating in the first place?

The meaning is Repeat what you have learned (by yourself) and make sure you remember what you have learned.

Everyones memories are difficult to define, and have their own differences. So what is needed is a perfect assessment.

If you review it, it will be easier to remember and you will be able to bring up what you have learned quickly in case of an emergency.

However, everyones memories are different, and depending on the situation, you can worry and forget what youve reviewed.

Sometimes the effectiveness of the review isnt as good as we expected, but theres a clear difference between reviewers and non-reviewers.

Therefore, Reviewing the key points is definitely a recommended work.

Can I only watch it once?

It will be easier to remember and harder to forget if you watch it over and over again. Even if you think OK, I remember!, you will forget it again after a few hours.

Eg:

If you have to memorize the lines of a script, even if you memorize it about 5 times, you often forget them in practice when youre acting.

Actors not only remember lines but also have to talk to the other person, and they have to talk with emotions.

The same goes for studying and working, even if youre not an actor.

Some people may not get good results from their efforts no matter how many times they revisit, but if you do, reviewing will bring you closer to success.

About the mechanism of memory

The act of reviewing is the act of recording what you have learned into your brain. And your memory will be strengthened.

There are two types of memory

    • Short term memory
    • Long term memory

Lets find out how it works.

Short term memory

Short-term memory is a memory that can hold information for a short time but quickly forget it.

For example, some phone numbers without an area code are relatively easy to remember.

However, by the time youve ended the call and youve moved on to another job, youll usually forget about it completely.

In that respect, I think that what you learn in everyday life is only in short-term memory.

Long term memory

Unlike short-term memory, which is often forgotten in a short period of time. Long-term memory is a collection of short-term memories that are stable and retained for a long time.

For example, once you learn to ride a bicycle, you will never forget it.

No matter how many years you dont ride, you wont have too much trouble starting to use it again.

Learning to ride a bike is a short-term memory, by learning to ride a bike, it becomes a long-term memory.

Thus, review is a necessary process for memorization, i.e., the transition from short-term memory to long-term memory.

What is the optimal revisit frequency?

How often should we revisit?

From here, Chiasenow would like to give the optimal review frequency.

The first day

The first day is about repeating what you want to remember and posing bravely saying OK! I remember!.

However, everyones memories will fade. Even if you cant remember it perfectly right away, take it easy and dont put too much pressure on yourself.

Tomorrow

Peoples memories fade, so its natural for us to forget what they thought they remembered.

So the next day, lets take another look at how much we remember.

3-7 days later

Many people forget it if they leave it on for three days. However we dont completely forget, you can clarify which parts you remember and dont remember.

Take note of that part and memorize it correctly.

2-3 weeks later

Those who were not good at memorizing were said to not be able to overcome the barriers after three weeks.

By revisiting it without giving up here, it will change whether you can remember it or not.

5-6 weeks later

If you can reasonably review your memory after this period, your memory is stretched.

Six weeks is more than a month, so it can be a long way to go. But if you can remember what you want to remember, its worth it.

10 reasons why it’s important to review

Chiasenow thinks people have made a lot of reviews until now. That is really important.

For example, re-study before you test.

We often think that we have done a good job of remembering a certain piece of knowledge. However, when viewing the answer sheet after checking, there are some incorrect answers.

Then, did you correct the wrong part? Or do you just leave it as is?

Probably most people leave the wrong part as it is. The important thing here is, fixing or not fixing will determine whether the memory is readjusted accordingly or not.

In fact, depending on the action taken to correct this part of the error, the memory is recorded into long-term memory or not.

Be careful if you think its okay because youre not testing or studying anymore.

This not only affects studies but also affects work, love affairs, relationships, so we should be careful.

Reviewing is important to avoid making the same mistakes. Self-criticism is an important act that will affect your future life.

1. You can check if you remember

Whether you remember it or not, its probably the most important thing to review.

As Chiasenow wrote earlier, divide the review into periods, such as one day, three days, one week, and one month later.

This separate method of memorizing these steps is used for high school and college exams.

And as they get older, we often cant remember the entertainers name or the stores name.

What would you do in such a case?

Now you can look it up on the Internet instantly and remember, Ahhhhh!

This is also a good review.

Feeling Ahhhhh! Having this impact is recommended as it is a good review method that stimulates the brain.

2. The part you don’t understand becomes clear

No matter how hard we try to remember it, and even if you think I remembered it, I often forget it in some places when I try to recall.

In this case you are frustrated with yourself, blaming yourself for something you forgot. However this is a great opportunity to remember!

If there is a part that you have forgotten, it means that the part you do not understand has become clear.

Review it, and if you see something you forget or dont understand, write it down in your notebook. And check it out if you remember it again.

If you repeat this, you will remember it.

It is important to clarify what you have remembered and what you have forgotten by speaking or writing.

You may forget the same part over and over again, but persevere without getting bored.

The key is to do it until your memory is stretched.

3. I can remember in case of an emergency

Its frustrating sometimes because you cant remember it in an emergency. We think there are times when we cant remember.

What is that?

You can already speak more fluently in your head!

But forgetting at a critical moment can make your impressions worse.

So, the day before an important presentation, its okay to just forget about it, lets review it in detail before the presentation.

4. Settling in memories

Reviewing, you can imprint it in your memory, so it is advisable to actively review it.

It doesnt have to happen every day, just every few days.

Do you know the flashback effect?

The flashback effect means that you can remember something better after a certain time than remembering it immediately.

It is said that the brain is very good, and it judges information effectively, discarding the unnecessary and keeping what is necessary as long-term memory.

The brain works great, but it takes a while to organize this memory.

Therefore, it is easier to remember a little later than to remember immediately. In other words, the memory is fixed.

There is a more efficient workaround. That is hitting it in your head to memorize and then go to sleep immediately.

It is said that memories settle easily because the brain organizes memories during sleep.

Make an attempt or two to establish your memory! Amazing how it plays out we fall asleep, right?

Its important not only to clear your memory, but also to give you a break and relieve stress as you try to memorize something continuously.

5. Deepen your knowledge

When we learn to memorize, more information comes to mind.

In addition to what you have to remember, you can take a detour and be interested in other things.

But thats okay.

The reason is that when something you have to remember is related to something else that interests you, you have a stronger memory.

If youre researching something and youre off track and interested in something else, watch it.

6. Expand the scope of knowledge

People can remember a lot, but on the other hand, they gradually forget.

This is unavoidable.

However, by reviewing it, your knowledge will become more and more widespread.

No matter what you are not good at, if you can memorize it, it will definitely improve gradually.

The more knowledge you have, the more confident you will be, and strangely the depth of knowledge will be evident on your face.

Changing the outside appearance is important, but the content inside is also very important.

Expand your knowledge and become great, more perfect.

7. Memorize Effectively

Everyone has their own way of remembering, and some people may be confident that this way of remembering is the best!

You may have found your own way through trial and error.

Regardless of whether your own method of memorization is good or bad, it is best that you think this method is the best and you can get ideal results.

There are many ways to find out if you search the internet, but being confident in your own way can also stimulate your brain.

8. Get a sense of accomplishment

Everyone has different feelings, but the feeling of I did it! Very refreshing.

When this emotion occurs, dopamine is released into the brain.

Dopamine is known as the pleasure hormone, which makes people happy.

However, a lack of dopamine can lead to lethargy and fatigue.

Furthermore, it is said that symptoms such as memory impairment and reduced mobility may occur.

So its important to create your own situations when dopamine hits.

Dopamine comes in when you realize youve learned something, or when youre happy with the feeling of accomplishment that youre OK, I remember, so keep it in mind and find a place where you can have it. can use it.

9. Get Motivated

Once you memorize, you will feel more confident in yourself.

Exaggeratedly, you will be confident that you can do anything.

If you gain confidence, your heart wont break easily even when things go wrong, and youll become stronger.

You can feel your own potential. When youre motivated, you try to do one thing after another.

Be confident that a sense of accomplishment will help you grow.

Always be prepared to praise and encourage yourself, even when no one else is complimenting you.

Then, a little effort and a little confidence will bring great results.

In other words, confidence is the strongest.

10. No need to soak overnight

The cramming that many people have done.

Actually, we have had school days this month, but we dont study because we know we dont have many more days to study.

The exam is near, just three days later,… Cramming is a less recommended study method, but if you know the so-called yama test, you can succeed.

For example, Learn basic formulas for math.

Write it down over and over in your notebook, and memorize it with the feeling of printing it on your hand.

Read English aloud and learn it….

And the most important thing is to soak overnight and not try to remember everything perfectly.

Determine exactly what you have to remember. Cramming doesnt give good results.

After learning how to soak overnight, Chiasenow recommends reviewing the next tips and tricks.

What are 10 effective review methods?

Review is an act to establish memory.

Even if you look back and think OK! I remember, you will probably forget it after a few days.

It is inevitable, and we should review it again, but if possible, review and remember it effectively.

Therefore, the following Chiasenow will suggest to you how to review effectively.

There are 10 methods in all, lets learn and apply them well.

1. Review as soon as you learn something new

Instantly review what youve learned in class and lectures.

Look back at the notes youve written. This note will be reviewed later, so write it as cleanly as possible.

And if you have any questions or concerns during class, ask the teacher on the spot or after the class.

This is also a good review. If you leave it unclear, it will be a burden on the review process later.

Dont be ashamed to ask your teacher. The teacher is happy to ask what you are wondering.

If you have a quick review and find something you cant remember, write it down in your notebook or mark it off with a marker.

2. Ask family and friends to raise the issue

If you want to reconsider, do it in a fun state.

So, Chiasenow wanted to suggest a method when being with family and friends.

For example, For history, ask them to say the year and answer what happened…

The advantage of this method is that you can not only review and memorize it, but also communicate with your friends and family.

You will always be in a happy mood when surrounded by relatives and friends, it is a great help for quick memorization, try it.

3. Read aloud

Reading aloud is a very effective practice. Especially suitable for learning English or other languages.

When people try to remember, they write down in notebooks and try to remember.

But depending on the case, reading aloud is definitely better for learning a foreign language.

In the past we only wrote English tests, but now we listen and speak…

In brain science

    • The brain consciously remembers 3%
    • The remaining 97% remember unconsciously

If you read it aloud, the unconscious part of your brain will work and you will be able to remember it.

When you can read it a few times, lets firmly associate the meaning of the sentence and memorize it firmly.

4. Ask an initial question

When you study, you will look at the books and notebooks you have written. But sometimes we get bored with it.

In such a case, create your own original question.

However, there are some subjects where you can create your own questions and some are not suitable for you.

For example, math.

It is better to do math according to workbooks and textbooks. This is because there is no way to match the answers to the self-generated questions, sometimes the self-generated questions are not correct anymore.

English and history are good subjects for which the original question is appropriate. However, if the original question is too complicated, it will be difficult to match the answers given

As for issues, Chiasenow recommends looking for ways to question each area of ​​the forerunners.

5. Tell your friends

Its important to put what you remember into words, not keep it in your head.

In other words, find an output for it

Teachers and researchers present it in a very easy to understand way. This person has a good memory and solid understanding, so he can teach in a very understandable way.

It can be a bit annoying if you ask your friends, but ask them. Friends are fine but its best to consult your parents and relatives.

Parents care about what their children say and do, so they will definitely listen to you.

Also, it would be better to find someone who can point out inconsistencies and mistakes in what you say, rather than just listening.

6. Playback at optimal frequency

Evaluation is very important. You can review it if you remember. But you dont constantly revisit it.

The limit of memory repair work is about 10 minutes for the average person.

If you pack too much at once, your memory will not be fixed and will leak.

Therefore, we recommend that you review it at the optimal frequency.

Review as soon as you study, take a break, and then review again. Please review the next day, Tuesday, and one week later.

And to organize your memory, remember to take a nap, refresh your mind and body, then revisit.

7. Don’t get discouraged even if you forget

No matter how much you study hard or watch it again, once you remember it, everyone will forget it. It can be due to age, but it always happens to anyone.

Brain science offers two reasons why you forget what youve learned.

    • One is memory loss.

It is said that memory fades over the years. It can be said that the freshness of the memory is reduced.

    • Two are similar memories intersecting with each other.

For example, if there are many people with the same clothes and the same face, it will be difficult to remember even if the names are different.

In other words, the memory is messed up.

Next, Chiasenow will tell you how to make it easier for you to remember. The forgotten part leaves an impression by recalling it

Earlier, Chiasenow told you why you forgot it.

So the thing to do is to remember, but to remember it in relation to something.

For example, have you ever lost track of where you parked your car at a big supermarket? At that time, you just parked your car, near the tree in the 3rd row from the right.

We will remember things that are nearby. Raw also.

Near the entrance of the store/front This alone is OK.

The brain pulls out similar memories and declares that they are correct memories.

Therefore, if you park your car at a supermarket many times in the past, your brain may recall where you parked your car before.

And you end up looking for a car, saying, Oh… Im sure I parked here.

If you want to remember something, associate it first.

And if you want to preserve the memory of your learning process, review it and leave an impression so that your memory does not fade and is not confused with various information.

The forgotten part will leave an impression by recalling it. Always remember to update your memory.

8. Prioritize items you don’t understand

Review what you remember from studying for a while. Priorities are what you dont understand and what you cant remember.

However, if you understand and remember what you have learned, your memory will fade, so it is necessary to review it to update.

Emotions and memories are related, and memories take root more easily.

9. Make a plan and put it into practice

The only way to fix the memory is to update it consistently.

This procedure is not done in a day or two.

After all, it is ideal to do it for a long time.

To get a good score in the test, you need to study at least a month in advance.

And in addition to your daily schedule, you need to create your own.

By the way, it is said that studying in the middle of the night does not allow many memories to be fixed in the brain.

It is said that it is best to memorize one to two hours before bedtime, but you should not go to bed in the middle of the night.

This is because our brain is tired and it doesnt remember any more

Dont cut your bedtime, but you should remember it two hours before bedtime.

10. Priority given to less reviewed items

Even if you study and review regularly, you may miss it without realizing it.

So write down the points you have learned and how much you have memorized in your notebook.

And focus on what you dont remember and where the number of reviews is low.

After studying, it is very important to manage your memory, do not continue to do it.

You may have to watch the same place over and over again, but dont be afraid to memorize it.

It will be easier to remember what you have learned by having someone listen or read it aloud to stimulate your memory.

Make reviewing a habit!

There are different ways to review it, such as asking a friend to listen and read it aloud.

There are some unconventional methods, but in the end, to establish a memory, study hard and review.

And to keep the memory from fading, there is no other way than to review and update the memory.

To do so, you need to make a long-term study plan, memorize and review, remember to watch it over and over again.

If you want to learn something, relax and study with plenty of time.

The sense of accomplishment when you memorize produces very positive results.

You should be glad you worked hard.

Make it a habit of self-criticism for your own happiness.

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